Weigh In record (no journal entry) for 04 April 2012
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111.2 lb
Lost so far: 3.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1465 kcal
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Fat: 38.79g | Prot: 153.04g | Carb: 133.20g.
Breakfast: Low Fat Cottage Cheese Small Curd 1%, Green Tea, GOLEAN Crunch!. Lunch: Sugarless Gum with Xylitol, Lawry's Turkey Meatballs, Jasmine Rice, Edamame, Baby Carrot, Radish, Broccoli, Blackberries. Dinner: Fage Greek Yogurt, Salsa, Chicken Breast, Avacado. Snacks/Other: Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Fage Greek Yourt. more...
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1714 kcal
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Activities & Exercise:
Cardio Recovery - 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 25 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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