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04/Apr
52.1kg
115 lb
8.3 st
05/Apr target is 52kg
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114.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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890 kcal
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Fat: 26.43g | Prot: 52.87g | Carb: 124.75g.
Breakfast: Satsuma, Nectarine, Blueberries, Apple, all natural yogurt. Lunch: Watercress, Spinach & Rocket Salad, 백설 돼지 불고기 양념, Red Cabbage, Chilli powder, Turkey, Cabbage, Carrots, Carrots, Cucumber, Mushrooms, Onions, Spring Onion, Spinach, Zucchini, Red Tomatoes, Chilli. Snacks/Other: pumpkin seed x14, Almond, pistachios, Oats & Hazelnuts Bar, Semi skimmed milk, Walnuts x3, Lemon. more...
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2360 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 20 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 5 minutes, Exercise machine (moderate) - 30 minutes, Driving - 15 minutes, Dance (fast step, aerobic) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 35 minutes. more...
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