Weigh In record (no journal entry) for 19 August 2017
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360.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1510 kcal
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Fat: 101.05g | Prot: 78.94g | Carb: 81.04g.
Breakfast: Torani Vanilla Syrup, Coffee with Cream, Johnsonville Original Recipe Breakfast Sausage Patty, Egg Omelet or Scrambled Egg. Lunch: Avocados, Johnsonville Original Recipe Breakfast Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Kroger Cooked Cocktail Shrimp, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage. Snacks/Other: Miller Brewing Company High Life Light Beer. more...
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losing 0.2 lb a week
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 Comments
WTG,WOW ,keep it going ,!!
20 Aug 17 by member: DO N OK
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