Weigh In record (no journal entry) for 03 April 2012
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1008 kcal
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Fat: 47.08g | Prot: 40.57g | Carb: 103.08g.
Breakfast: Blueberry Muffins, french toast, Shredded Colby Jack Cheese, Scrambled Egg , Jalapeno Peppers, Onions. more...
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losing 1.8 lb a week
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