Hornet's Journal, 16 January 2008

4 miles today, 2 semi-hard, 1 med, 1 easy.
199.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2008:
1639 kcal Fat: 49.84g | Prot: 66.32g | Carb: 252.73g.   Breakfast: nectarine, apple, coffee, fiber one, skim milk. Lunch: carrots, beef vegetable soup, yogurt. Dinner: nectarine, tofu, radish, balsamic vinegar, garlic, lettuce, spinach, grapefruit. more...
3249 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hornet's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.