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15percentoff's Journal, 03 April 2012
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Weigh In record (no journal entry) for 03 April 2012
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1296 kcal
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Fat: 42.47g | Prot: 68.55g | Carb: 165.90g.
Breakfast: Sugar, Water , Black Tea Bags, Chocolate Croissant. Lunch: Wild Mushroom Bisque (Medium), Firm Silken Tofu , Tuna in Water (Canned), Lettuce, Honeydew Melons , Watermelon , Broccoli , Carrots , Spinach . Dinner: 6" Subway Melt. Snacks/Other: 2X Protein Greek Yogurt - Honey Vanilla, Champions Greek Yogurt - Very Berry. more...
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2126 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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on diet 15percentoff's own diet
losing 2.8 lb a week
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