Siegels's Journal, 19 August 2017

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 111.49g | Prot: 145.76g | Carb: 210.14g.   Breakfast: Starbucks Blueberry Scone. Lunch: Beef Chow Mein or Chop Suey with Noodles. Dinner: TOPS Markets Corn on the Cob, Skinless Chicken Breast, Aldi Beef Top Sirloin Steak, Macaroni or Pasta Salad, Harvest Sensations Organic Kale Salad with Dressing, White Rice. more...

2588 kcal

Activities & Exercise: Hiking - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...