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cintra's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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900 kcal
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Fat: 41.14g | Prot: 34.69g | Carb: 106.17g.
Breakfast: Brazil Nuts, Cod Liver Fish Oil, Pink Grapefruit Juice , Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: lobnobs, Celery, Red Tomatoes, Sweet Red Peppers. Snacks/Other: Coffee (Espresso Brewed), Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , 73% Organic Dark Chocolate. more...
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2266 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 7 hours, stair activity - 20 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
losing 0.4 lb a week
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