mrbigstuff's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
183.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
2739 kcal Fat: 79.65g | Prot: 157.75g | Carb: 369.46g.   Breakfast: Organic Vanilla Kefir, Rolled Oats, 100% Whey Protein Vanilla, Bananas, Kiwi Fruit, Oranges. Lunch: Chicken Breast, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Homemade tortillas, Romaine, Almonds, Canola Mayonnaise, Organic Hoisin Sauce, Egg. Dinner: SW 3 bean and barley soup, Chipotle Black Bean Burger, Cupcake. Snacks/Other: Yogurt Peanut Crunch Protein Bar, Pro bar super fruit slam. more...
3948 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet mrbigstuff's own diet   losing 1.4 lb a week

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