mrbigstuff's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
183.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
2739 kcal Fat: 79.65g | Prot: 157.75g | Carb: 369.46g.   Breakfast: Organic Vanilla Kefir, Rolled Oats, 100% Whey Protein Vanilla, Bananas, Kiwi Fruit, Oranges. Lunch: Chicken Breast, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Homemade tortillas, Romaine, Almonds, Canola Mayonnaise, Organic Hoisin Sauce, Egg. Dinner: SW 3 bean and barley soup, Chipotle Black Bean Burger, Cupcake. Snacks/Other: Yogurt Peanut Crunch Protein Bar, Pro bar super fruit slam. more...
3948 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet mrbigstuff's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mrbigstuff's weight history

mrbigstuff's Recent Activity

mrbigstuff's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

fredmugs updated their Food Diary.
moondove supported sydvicious9127's Journal Entry.
tweetledee supported SinnaBunz's Journal Entry.
Swiiila recorded a Journal Entry and a Weight Entry at 150.9 lb.
SinnaBunz commented on their Journal Entry.
momma6224 supported 8Patty's Journal Entry.
rebeccaberg commented on Draglist's Journal Entry.
moogiemynes supported 8Patty's Journal Entry.