Weigh In record (no journal entry) for 03 April 2012
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2739 kcal
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Fat: 79.65g | Prot: 157.75g | Carb: 369.46g.
Breakfast: Oranges, Kiwi Fruit, Bananas, 100% Whey Protein Vanilla, Rolled Oats, Organic Vanilla Kefir. Lunch: Egg, Organic Hoisin Sauce, Canola Mayonnaise, Almonds, Romaine, Homemade tortillas, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Chicken Breast. Dinner: Cupcake, Chipotle Black Bean Burger, SW 3 bean and barley soup. Snacks/Other: Pro bar super fruit slam, Yogurt Peanut Crunch Protein Bar. more...
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3948 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.4 lb a week
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