madaboutmoose's Journal, 03 February 2012

196.0 lb Lost so far: 63.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 47.19g | Prot: 125.56g | Carb: 105.60g.   Breakfast: white american cheese, Sliced Hickory Smoked Boneless Ham, eggs. Lunch: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Marathon Energy Bar - Crunchy Dark Chocolate, Ultra Light Beer, Mini - Crunchy Peanut Butter. more...

2969 kcal

Activities & Exercise: Driving - 3 hours, Precor Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...