dogjogger's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
185.8 lb Lost so far: 22.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2010:
1983 kcal Fat: 52.50g | Prot: 92.36g | Carb: 176.01g.   Breakfast: Light Multigrain English Muffin, Organic Almond Butter smooth unsalted, Just Blueberry. Lunch: Boneless Skinless Chicken Breast, Bread Stuffing, Shrimp Lo Mein, Nonfat Plain Greek Yogurt, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Navels Oranges, Clementines. Dinner: Beef Filet Mignon, Red Potatoes. Snacks/Other: American Bitter. more...
on diet dogjogger's own diet   losing 7.0 lb a week

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