dogjogger's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
185.8 lb Lost so far: 22.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2010:
1983 kcal Fat: 52.50g | Prot: 92.36g | Carb: 176.01g.   Breakfast: Light Multigrain English Muffin, Organic Almond Butter smooth unsalted, Just Blueberry. Lunch: Boneless Skinless Chicken Breast, Bread Stuffing, Shrimp Lo Mein, Nonfat Plain Greek Yogurt, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Navels Oranges, Clementines. Dinner: Beef Filet Mignon, Red Potatoes. Snacks/Other: American Bitter. more...
on diet dogjogger's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dogjogger's weight history

dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Doremipeak43 recorded a Weight Entry at 217.0 lb.
marshakanady supported lizb1114's Weight Entry.
adamevegod1 commented on Draglist's Journal Entry.
Lannon recorded a Journal Entry and a Weight Entry at 191.4 lb.
cmil333 recorded a Weight Entry at 170.0 lb.
At It Again 2015 recorded a Weight Entry at 213.5 lb.
Diea recorded a Weight Entry at 158.0 lb.
Volleyjen recorded a Weight Entry at 151.2 lb.