dogjogger's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
185.8 lb Lost so far: 22.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2010:
1983 kcal Fat: 52.50g | Prot: 92.36g | Carb: 176.01g.   Breakfast: Light Multigrain English Muffin, Organic Almond Butter smooth unsalted, Just Blueberry. Lunch: Boneless Skinless Chicken Breast, Bread Stuffing, Shrimp Lo Mein, Nonfat Plain Greek Yogurt, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Navels Oranges, Clementines. Dinner: Beef Filet Mignon, Red Potatoes. Snacks/Other: American Bitter. more...
on diet dogjogger's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on 13dias's Journal Entry.
Basant recorded a Weigh In at 206.6 lb.
L-good recorded a Weigh In at 203.0 lb.
iluvred recorded a Weigh In at 224.6 lb.
trang nganphung recorded a Weigh In at 187.4 lb.
yolysg3 supported JMA312's Journal Entry.
Mitusumo recorded a Weigh In at 102.5 lb.
laini_marie updated their Exercise Diary.