Weigh In record (no journal entry) for 03 April 2012
|
201.2 lb
Lost so far: 4.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
1100 kcal
|
Fat: 26.34g | Prot: 72.70g | Carb: 166.11g.
Breakfast: splenda, great value fat free coffee creamer, kashi go lean cereal, coffee, skim milk. Lunch: cafe steamers general tso"s. Dinner: arbys salad dressing, arbys side salad, turkey butterball slice, french's mustard, sargento reduced fat provolone, natures own bread double fiber, lettuce. Snacks/Other: publix cinnamon bun yogurt, almonds, cantaloupe. more...
|
|
3028 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rickm64's weight history
|