Weigh In record (no journal entry) for 19 August 2017
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156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1054 kcal
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Fat: 55.87g | Prot: 25.50g | Carb: 122.83g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Aldi Brown Bread, Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types). Dinner: Aldi Brown Bread. Snacks/Other: Jacob's Mini Cheddars Original. more...
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losing 1.5 lb a week
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