pat g's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
138.8 lb Lost so far: 19.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
942 kcal Fat: 27.29g | Prot: 50.54g | Carb: 125.54g.   Breakfast: 1% lowfat milk cocoa and sugar mix, blueberry muffin. Lunch:  breadstick. Dinner: taco bell soft shell chicken taco, diet coke, almonds. Snacks/Other: lucerne light string cheese. more...
1772 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Jann511 recorded a Weigh In at 137.8 lb.
MarineWife2015 recorded a Journal Entry.
China1012 recorded a Weigh In at 147.0 lb.
dgreco_afs1 recorded a Weigh In at 150.0 lb.
JennBuck61 supported wholefoodnut's Journal Entry.
Alltheangelsenvy commented on their Journal Entry.
Ibloom recorded a Weigh In at 200.0 lb.
lisabrown1 recorded a Weigh In at 219.0 lb.