pat g's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
138.8 lb Lost so far: 19.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
942 kcal Fat: 27.29g | Prot: 50.54g | Carb: 125.54g.   Breakfast: blueberry muffin, 1% lowfat milk cocoa and sugar mix. Lunch:  breadstick. Dinner: taco bell soft shell chicken taco, almonds, diet coke. Snacks/Other: lucerne light string cheese. more...
1772 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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