Weigh In record (no journal entry) for 03 April 2012
|
250.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
1655 kcal
|
Fat: 41.88g | Prot: 105.00g | Carb: 209.00g.
Breakfast: lowfat milk, Instant Oatmeal - Strawberries and Cream. Lunch: 97% Fat Free Baked Ham, Smart White, Chunky Beef with Country Vegetables Soup. Dinner: Skinless & Boneless Pink Salmon in Water, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Beef Pot Roast. Snacks/Other: Sunbelt Chewy Granola Oats & Honey. more...
|
|
3685 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
|
losing 4.7 lb a week
|
|
Other Related Links
Members
|
Shanelle05's weight history
|