BuffyBear's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
1287 kcal Fat: 89.83g | Prot: 87.60g | Carb: 33.24g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: roast beef, hard boiled egg, Dole Salad, cheese, Feta Dressing. Dinner: ground turkey, rutabaga, butter, asparagus, broccoli, cauliflower. Snacks/Other: brewed coffee, brewed coffee, half and half, half and half. more...
on diet Atkins   steady weight



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