BuffyBear's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
1287 kcal Fat: 89.83g | Prot: 87.60g | Carb: 33.24g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: roast beef, Dole Salad, cheese, hard boiled egg, Feta Dressing. Dinner: ground turkey, rutabaga, butter, asparagus, broccoli, cauliflower. Snacks/Other: brewed coffee, brewed coffee, half and half, half and half. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on FullaBella's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.
BuffyBear commented on DairyKing's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.

BuffyBear's Buddies

puhpine recorded a Weigh In at 181.6 lb.
DairyKing and TAIC69 are now buddies.
northernmusician commented on mrsmole's Journal Entry.
Sandy701 supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

AdeleBro recorded a Journal Entry and a Weigh In at 216.1 lb.
tiffanychi updated their Food Diary.
Jeffrey R recorded a Weigh In at 161.4 lb.
jessica_sandhu recorded a Weigh In at 152.1 lb.
ArrogantLemming updated their Exercise Diary.
AnorexicRoque supported bbosch30's Journal Entry.
Anna Yurchenko recorded a Weigh In at 140.0 lb.
Brittany1313 recorded a Weigh In at 115.8 lb.