BuffyBear's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
1287 kcal Fat: 89.83g | Prot: 87.60g | Carb: 33.24g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, egg. Lunch: roast beef, Dole Salad, cheese, Feta Dressing, hard boiled egg. Dinner: rutabaga, butter, asparagus, cauliflower, ground turkey, broccoli. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee. more...
on diet Atkins   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet



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