BuffyBear's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
1287 kcal Fat: 89.83g | Prot: 87.60g | Carb: 33.24g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, egg. Lunch: roast beef, Dole Salad, cheese, Feta Dressing, hard boiled egg. Dinner: rutabaga, butter, asparagus, cauliflower, ground turkey, broccoli. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on foodfight-nomore's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on foodfight-nomore's Journal Entry.

BuffyBear's Buddies

foodfight-nomore commented on Jo3's Journal Entry.
CatHerder commented on kclab's Journal Entry.
northernmusician commented on 8hunter6's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Pame2016 recorded a Weigh In at 140.9 lb.
Frosty Heimdall supported HCB's Journal Entry.
philtiernan updated their Food Diary.
bwa123 recorded a Weigh In at 145.4 lb.
Hudson2013 recorded a Weigh In at 176.4 lb.
evomom recorded a Journal Entry and a Weigh In at 320.0 lb.
richmondweaver93 recorded a Weigh In at 180.5 lb.
gerrybjj recorded a Weigh In at 255.7 lb.