adnixon's Journal, 03 April 2012

134.5 lb Lost so far: 27.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 40.50g | Prot: 36.00g | Carb: 127.50g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: BBQ Potato Chips, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. more...

2084 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 12 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...