skitz600's Journal, 18 August 2017

105.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 54.92g | Prot: 43.26g | Carb: 157.20g.   Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: DiGiorno Shaved Parmesan Cheese, Cooked Summer Squash. Dinner: Chicken Express Corn Nuggets, O Organics Organic Cheese Quesadilla. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), M&M's Peanut M&M's (Package), Garden of Eatin' Blue Corn Tortilla Chips, Tostitos Creamy Spinach Dip. more...

1506 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...