iamachristianjesusfreak's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
161.8 lb Lost so far: 27.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
1219 kcal Fat: 70.27g | Prot: 96.57g | Carb: 51.54g.   Breakfast: 2% Milk, Fresh White Grade A Large Eggs, Farmland Bacon, Sliced. Lunch: Fried Pork Chop, Cooked Asparagus (from Fresh). Snacks/Other: Creamy Peanut Butter, Whey Protein, Coffee, Bananas. more...
2196 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   gaining 0.1 lb a week



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