BrennKaysPlan's Journal, 18 August 2017

203.0 lb Lost so far: 34.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 59.50g | Prot: 84.54g | Carb: 156.19g.   Breakfast: Friendly Farms Coffee Creamer, Coffee, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K, Lemon Juice, Califia Farms Unsweetened Almond Milk, Designer Whey Premium Whey Protein Powder, Blueberries, Kale. Lunch: Dove Silky Smooth Dark Chocolate Bar, Culver's Cheese ButterBurger (Single), Culver's Buttermilk Ranch, Culver's Garden Fresco Salad with Grilled Chicken. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Jelly (All Flavors), Peter Pan Creamy Peanut Butter, Scone, Publix Dark Sweet Cherries, Chobani Nonfat Plain Greek Yogurt, Kraft Miracle Whip Dressing, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2627 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Walking (brisk) - 4/mph - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes, Walking (slow) - 2/mph - 16 minutes, Walking (exercise) - 3.5/mph - 17 minutes. more...