Natalie Olson's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2012:
1951 kcal Fat: 75.38g | Prot: 56.92g | Carb: 278.84g.   Breakfast: whole milk, coffee, ezekiel bread, butter, blackstrap molasses, steel cut oats, almond butter. Lunch: apple, raisins, baby spinach, feta, oil and vinegar, walnuts. Dinner: corn chips, brown rice, olive oil, black beans. Snacks/Other: strawberry, banana, orange. more...
2212 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Pure foods diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pure foods diet



Natalie Olson's weight history


Natalie Olson's Recent Activity

Natalie Olson's Own Activity

Natalie Olson recorded a Journal Entry.
Natalie Olson recorded a Weigh In at 166.0 lb.
Natalie Olson recorded a Weigh In at 169.0 lb.

Natalie Olson's Buddies

No recent activity.

Other Member Diet Recent Activity

KHARE recorded a Weigh In at 163.1 lb.
Gunghogun547 recorded a Weigh In at 211.0 lb.
kiosfelix recorded a Weigh In at 176.4 lb.
mitka02 recorded a Weigh In at 186.1 lb.
nechap recorded a Weigh In at 138.6 lb.
BearMountain recorded a Weigh In at 254.0 lb.
twhite36311 recorded a Weigh In at 230.5 lb.
miranda norman recorded a Weigh In at 272.0 lb.