Natalie Olson's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2012:
1951 kcal Fat: 75.38g | Prot: 56.92g | Carb: 278.84g.   Breakfast: whole milk, coffee, butter, blackstrap molasses, steel cut oats, almond butter, ezekiel bread. Lunch: walnuts, raisins, oil and vinegar, feta, apple, baby spinach. Dinner: olive oil, black beans, brown rice, corn chips. Snacks/Other: orange, banana, strawberry. more...
2212 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Pure foods diet  

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Jason London recorded a Weigh In at 292.4 lb.
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queenrilly1 supported Adnan Tanveer's Journal Entry.