Natalie Olson's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2012:
1951 kcal Fat: 75.38g | Prot: 56.92g | Carb: 278.84g.   Breakfast: whole milk, coffee, butter, blackstrap molasses, steel cut oats, ezekiel bread, almond butter. Lunch: walnuts, feta, oil and vinegar, raisins, baby spinach, apple. Dinner: olive oil, brown rice, corn chips, black beans. Snacks/Other: strawberry, orange, banana. more...
2212 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Pure foods diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pure foods diet



Natalie Olson's weight history


Natalie Olson's Recent Activity

Natalie Olson's Own Activity

No recent activity.

Natalie Olson's Buddies

No recent activity.

Other Member Diet Recent Activity

crusher27 recorded a Journal Entry and a Weigh In at 271.0 lb.
TanisLash recorded a Journal Entry and a Weigh In at 121.5 lb.
fatdanny recorded a Weigh In at 179.0 lb.
jm1111 recorded a Journal Entry and a Weigh In at 183.4 lb.
LadyinDenim commented on clsteele's Journal Entry.
Katrina Sue updated their Food Diary.
Kari_Ky recorded a Weigh In at 188.3 lb.
SeriousEffort recorded a Weigh In at 264.5 lb.