Natalie Olson's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2012:
1951 kcal Fat: 75.38g | Prot: 56.92g | Carb: 278.84g.   Breakfast: whole milk, coffee, butter, blackstrap molasses, steel cut oats, ezekiel bread, almond butter. Lunch: walnuts, feta, oil and vinegar, raisins, baby spinach, apple. Dinner: olive oil, brown rice, corn chips, black beans. Snacks/Other: strawberry, orange, banana. more...
2212 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Pure foods diet   steady weight



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