Natalie Olson's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2012:
1951 kcal Fat: 75.38g | Prot: 56.92g | Carb: 278.84g.   Breakfast: almond butter, coffee, ezekiel bread, butter, whole milk, blackstrap molasses, steel cut oats. Lunch: baby spinach, apple, walnuts, raisins, feta, oil and vinegar. Dinner: brown rice, corn chips, olive oil, black beans. Snacks/Other: orange, banana, strawberry. more...
2212 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Pure foods diet  

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Natalie Olson recorded a Journal Entry and a Weigh In at 156.0 lb.

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