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bumbye
Journal
18 Aug 17
bumbye's Journal, 18 August 2017
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Weigh In record (no journal entry) for 18 August 2017
151.0 lb
Lost so far:
19.0 lb
.
Still to go:
151.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2017:
881 kcal
Fat: 37.26g | Prot: 33.96g | Carb: 106.25g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Boiled Peanuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie.
more...
2436 kcal
Activities & Exercise:
Cardiac Rehab - 48 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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bumbye's weight history
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