Marv1n's Journal, 18 August 2017

300.0 lb Lost so far: 22.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

2227 kcal

Fat: 123.65g | Prot: 96.87g | Carb: 194.68g.   Breakfast: Strawberries, Apples, Kale. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Breast. Dinner: Beef or Calves Liver and Onions, Broccoli, Cheese, Roasted Potato. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Smartfood White Cheddar Cheese Popcorn, Walnuts. more...

4532 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...