Shiniquiet's Journal, 18 August 2017

202.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 89.25g | Prot: 83.66g | Carb: 201.41g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Eli's Cheesecake Cheese Cake, Martin's 100 Calorie Bar-b-q Waffle Potato Chips, Macaroni or Pasta Salad, Raybern New York Deli Style Philly Cheesesteak. more...

2534 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...