SnapPea's Journal, 24 March 2010

I haven't been poor at following my plan, but certainly could use major improvements.

I still LOVE to snack late at night before brushing my teeth and going to sleep. And I usually choose potato chips. This is silly, and it's not helping my weight loss. I know better than to eat potato chips, especially the amounts I eat (2-3 servings at a time, instead of 1). I'm going to portion out the chips I have left into Ziploc baggies, and am going to seek out alternatives to chips. There are crisps and crackers I like, which I also tend to eat less portion-wise than chips. This will be a good solution for me, I think.

On the plus, I have worked out the past three nights straight and will do so again tonight. I have increased the amount of weight I am lifting so am on a new rep "schedule." It feels good.
261.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2010:
2272 kcal Fat: 84.01g | Prot: 50.35g | Carb: 332.03g.   Breakfast: water, coffee, half and half, quaker maple. Lunch: hawaiian pizza, water. Dinner: Rainbow Tortellini with 3 Cheeses, tomato sauce ragu, skim milk, espresso, greek with feta, mixed baby greens. Snacks/Other: rice krispies, water, apple streudel, jalapeno chips, junior mints, miss vickie's. more...
3829 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Sitting - 6 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 4 hours. more...
on diet SnapPea's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SnapPea's weight history


SnapPea's Recent Activity

SnapPea's Own Activity

No recent activity.

SnapPea's Buddies

JJisFit4AA recorded a Journal Entry.

Other Member Diet Recent Activity

peanutsparty commented on Maureen Zavesiczky's Journal Entry.
VeggieJunkie supported LISfifty's Journal Entry.
abbadabba commented on erikahollister's Journal Entry.
BPaula47 updated their Food Diary.
kelykazelli and billtech66 are now buddies.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 162.2 lb.
skwhite commented on HCB's Journal Entry.
erikahollister recorded a Journal Entry.