Weigh In record (no journal entry) for 18 August 2017
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132.0 lb
Lost so far: 2.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1263 kcal
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Fat: 47.11g | Prot: 39.29g | Carb: 189.20g.
Breakfast: Tim Hortons Birthday Cake Timbit, Sealtest Light Cream 5%, Clementines. Lunch: Quaker Instant Oatmeal - Cinnamon & Spice, Clementines. Dinner: Plaisirs Gastronomiques Bruschetta, Rudolph's Bavarian Multigrain Bread, Ranch Salad Dressing, Grape Tomatoes, Butter, Garlic, Enoki Mushrooms. Snacks/Other: Hard-Boiled Egg, Watermelon. more...
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1710 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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