Weigh In record (no journal entry) for 03 April 2012
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186.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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2668 kcal
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Fat: 73.12g | Prot: 74.71g | Carb: 421.74g.
Breakfast: Strawberry Yogurt. Lunch: Blue Cheese Dressing, Blue Cheese, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Lemon Lime, Deep Fried Potato French Fries (from Frozen). Dinner: Dry Somen Japanese Noodles, Wonton Soup, Sushi, Lemon-Lime Soda. Snacks/Other: Sour Dough Bread, Twizzlers. more...
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losing 2.8 lb a week
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