xush's Journal, 03 April 2012

202.2 lb Lost so far: 7.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 70.18g | Prot: 97.72g | Carb: 293.53g.   Breakfast: Day Break Creamy Chocolate Shake. Lunch: Supreme Shredded Steak & Cheeese Burritos. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Classic Style Pretzel Thins. more...

2263 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Sleeping - 13 hours, Resting - 10 hours and 39 minutes. more...