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Looking for ONEderland again after my recent trip to NY Food and wine festival, I believe the rapid weight gain and rapid weight lost is now directly related to carbs,as this was a research project I was doing for college. The weight came on and almost all came off within a 7 day time frame, at least for me, I also believe it is a good idea to carb up once in awhile to get the bodies metabilism moving more quickly.... Will report this back to my college class when college resumes next Monday. The college is considering adding a class on Keto and special Diets in the upcoming future after more research is done.Thank you to my FS family for helping me.Many of my students have joined this wonderful site to help them on their own journeys.
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200.0 lb
Lost so far: 227.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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995 kcal
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Fat: 41.32g | Prot: 105.15g | Carb: 44.61g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Ranch Salad Dressing, Tuna in Water (Canned), Trader Joe's Hearts of Palm. Dinner: Fresh & Easy Three Cheese Risotto, Hannaford Asparagus Spears, Baked or Broiled Haddock. Snacks/Other: Ham (Whole, Cured, Roasted). more...
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3239 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
Keep up the good influence on the students by leading by example Gary.
18 Aug 17 by member: chesgreen
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Thanks for furthering research and education on this. Yes, carb ups seem to make sense. Though in what I'm reading, they're talking about moderate amounts of carby vegetables rather than piles of sweets. :'( What a great role model you are for your students!
18 Aug 17 by member: T8U9
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You dropped that fast! Was probably just water in the cells from eating glucose. Way to go working with your body's needs!
19 Aug 17 by member: Bluecoaster
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Thanks for sharing and also for starting the new group...double pat on the back!!!!!
20 Aug 17 by member: Steven Lloyd
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What site⁉️ Sounds like a GREAT INTERESTING class. Just came from the doc, I'm sulking over a cup ☕️ for I weighed in at 197, NOT ok with me......NEED to do something wlse
21 Aug 17 by member: betsyolson
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It's the Fat Secret site , that they joined !!
21 Aug 17 by member: DO N OK
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