Elise Scheuerman's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
150.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2012:
1350 kcal Fat: 49.05g | Prot: 23.28g | Carb: 206.80g.   Breakfast: Coffee (Brewed From Grounds), Splenda, Half & Half, Quaker Cinnamon & Spice Instant Oatmeal. Lunch: Burger King Ranch, Burger King Chicken, Burger King Ketchup, Burger King Value Fries, Burger King Smoothie. Dinner: Coke Can. more...
2108 kcal Activities & Exercise: Standing - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Elise Scheuerman's own diet   losing 2.0 lb a week



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