Weigh In record (no journal entry) for 03 April 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2135 kcal
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Fat: 154.86g | Prot: 138.12g | Carb: 70.33g.
Breakfast: spinach, eggs, steak. Lunch: grape tomatoes, romaine, Hidden Valley Ranch, mushroom, iceberg lettuce, cucumber, avacado, provolone, Kraft Mayo, roast beef. Dinner: broccoli, porterhouse steak. Snacks/Other: sugar free chocolates, heavy cream, sugar free jello, Quest Nutrition bar - Lemon. more...
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2361 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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