ejlima2's Journal, 03 April 2012

150.1 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4159 kcal

Fat: 158.95g | Prot: 175.86g | Carb: 505.55g.   Lunch: Baked or Boiled Polenta, Pork, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Doce de Leite Moça, Chocolate ao Leite, Pizza with Meat and Vegetables. Snacks/Other: Grao Sabor integral, Whey Bar chocolate, Whey Protein 3W, Maltodextrina, Albumina. more...

2629 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 2 hours and 58 minutes. more...