badaftertaste's Journal, 03 April 2012

282.8 lb Lost so far: 8.2 lb.    Still to go: 82.8 lb.    Diet followed 100%.

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1113 kcal

Fat: 29.23g | Prot: 75.23g | Carb: 148.45g.   Breakfast: Slim-Rite Ultimate Chocolate Royal. Lunch: Slim-Rite Ultimate Chocolate Royal, Ham and Cheese Scramble. Dinner: HMR 70 Plus Chocolate Shake, Salisbury Steak. Snacks/Other: Strawberries , Grapes, Baby Carrots . more...

3699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...