Weigh In record (no journal entry) for 03 April 2012
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158.5 lb
Lost so far: 7.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1283 kcal
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Fat: 38.68g | Prot: 61.95g | Carb: 170.02g.
Breakfast: Skimmed Chocolate milk rich in A&D vitamins. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), rice whit, water, tang. Dinner: cuttlefish, Cooked Shrimp, cayenne pepper, garlic powder, spaghetti cooked, White Sauce (Thick). Snacks/Other: Nescafe My Cup Regular 3 in 1. more...
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2616 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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losing 1.9 lb a week
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ChArMiN ViXeN's weight history
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