Weigh In record (no journal entry) for 03 April 2012
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162.7 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2374 kcal
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Fat: 96.68g | Prot: 151.70g | Carb: 175.15g.
Breakfast: Blueberry Yogurt, Red Raspberry Jam, Fried Egg, Stone Milled 100% Whole Wheat Bread. Lunch: Navels Oranges, Apples, Grape Tomatoes, Craisins, Almonds, Fresh Favorites Classic Cole Slaw, Real Bacon Bits, Extra Firm Silken Tofu, Pork. Dinner: Fresh Favorites Classic Cole Slaw, Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Lager, Rotisserie Chicken. Snacks/Other: Doughnuts (Plain). more...
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2553 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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