Weigh In record (no journal entry) for 03 April 2012
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188.6 lb
Lost so far: 27.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1405 kcal
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Fat: 38.35g | Prot: 47.27g | Carb: 224.67g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Light Swiss Original, Wheat Thins Reduced Fat Baked Snack Crackers, Sliced Swiss Cheese, Shaved Smoked White Turkey Lunch Meat, Soft & Smooth Whole Grain White Bread. Snacks/Other: Soft Pretzels, Homemade Vanilla Ice Cream, Chocolate Chip Cookie. more...
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losing 0.2 lb a week
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