ablin2's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
205.2 lb Lost so far: 0 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
1761 kcal Fat: 143.17g | Prot: 93.45g | Carb: 8.25g.   Lunch: Ground Beef (80% Lean / 20% Fat), Heavy Whipping Cream Classic. Dinner: Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Cream (Half & Half), Bold Jalapeno Smokehouse Almonds, No Calorie Sweetener Packets, Heavy Whipping Cream Classic. more...
on diet ablin2's own diet  



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