Jason S's Journal, 03 April 2012

Ran a 5k last night in 30:10

215.0 lb Lost so far: 44.9 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1390 kcal

Fat: 34.36g | Prot: 90.58g | Carb: 199.02g.   Breakfast: Original Instant Oatmeal, Bananas. Lunch: Lite Fruit & Gel Peaches in Strawberry-Banana Gel, ritz 100 calorie, deli ham oscar meyer, french's honey mustard, pickle, 100% Whole Wheat Bread, lettuce, french's honey mustard, pickle, turkey breast, 100% Whole Wheat Bread, lettuce. Dinner: sweet corn, steamers broc, Grilled Chicken. Snacks/Other: peanut butter cheerios. more...

3553 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...