jkdunmire's Journal, 03 April 2012

254.4 lb Lost so far: 18.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 38.84g | Prot: 38.45g | Carb: 281.80g.   Breakfast: Skim Milk, Cracklin Oat Bran. Lunch: Cucumber (with Peel), Mountain Dew (12 fl oz). Dinner: Chunky Vegetable Soup (Canned), Ginger Ale, Chocolate Chip Cookie (Nestle Toll House). more...

4004 kcal

Activities & Exercise: Driving - 1 hour, Standing - 5 hours, Sitting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...