Weigh In record (no journal entry) for 03 April 2012
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167.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1220 kcal
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Fat: 20.17g | Prot: 81.89g | Carb: 132.82g.
Breakfast: Tootsie Roll (5-Cent), Light 12 Grain Bread, Egg white, egg. Lunch: honey, Fage, pretzel bread. Dinner: Corn & Black Bean Salsa, Tilapia Fillets, 96% Fat Free Heart Healthy Flour Tortillas, 3-Color Deli Coleslaw. Snacks/Other: pickle, cheese, bloody mary, Vodka, Gala apple. more...
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2226 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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