Weigh In record (no journal entry) for 03 April 2012
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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948 kcal
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Fat: 46.58g | Prot: 52.65g | Carb: 84.31g.
Breakfast: tomatoes, Whole Wheat Bread, bacon, half & Half, margarine, splenda, coffee, Poached Egg. Lunch: tomatoes, conch, olives, onions, celery, vinegar, olive oil, Grissini Thin Breadsticks, cherry peppers, lettuce. Dinner: diet soda, broccoli, Grilled Chicken Fillet, beets, Green String Beans. Snacks/Other: Ritz Bits Peanut Butter Cracker Sandwiches Munch Packs, splenda, Fat Free Original Liquid Coffee Creamer, tea. more...
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3404 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 15 minutes, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 6 hours and 15 minutes. more...
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losing 5.3 lb a week
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