Weigh In record (no journal entry) for 03 April 2012
|
194.0 lb
Lost so far: 94.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2012:
|
709 kcal
|
Fat: 27.36g | Prot: 82.79g | Carb: 30.60g.
Breakfast: 100% Premium Vanilla Whey Protein, turkey bacon, Skim or Nonfat Milk (Calcium Fortified), Egg. Lunch: wild rice, chicken, spinach, Barbecue Sauce. Dinner: green beans, swai fillets, mashed potatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gracee44's weight history
|