Weigh In record (no journal entry) for 17 August 2017
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194.0 lb
Lost so far: 55.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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251 kcal
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Fat: 9.58g | Prot: 22.71g | Carb: 18.63g.
Breakfast: Green Hot Chili Peppers, Garlic, Publix Green Bell Pepper, Onions, Nulaid ReddiEgg Real Egg Product, Scrambled Egg (Whole, Cooked), Whole Milk, Pico Pica Hot Sauce, Tea Unsweetened. more...
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losing 28.0 lb a week
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