Weigh In record (no journal entry) for 03 April 2012
|
215.8 lb
Lost so far: 9.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
1531 kcal
|
Fat: 76.16g | Prot: 125.79g | Carb: 50.95g.
Breakfast: kirkland mexican blend cheese, kirkland real egg product, turkey bacon, Rojo's Pico de Gallo. Lunch: kirkland chicken strips, salad, Ranch Dressing. Dinner: high liner asian basil cod, Ranch Dressing, salad. Snacks/Other: premier protein bar. more...
|
|
3241 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|