Weigh In record (no journal entry) for 03 April 2012
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123.8 lb
Lost so far: 5.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1655 kcal
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Fat: 67.82g | Prot: 40.65g | Carb: 231.71g.
Breakfast: Bananas, Apples, Cool Whip. Lunch: Baby Spring Mix, Superfruit Berry Vinaigrette. Dinner: Turkey Smoked Sausage, CAJUN RICE & BEANS. Snacks/Other: Grand Ice Cream - Fudge Swirl, Pretzel Sticks, Chocolate Chipper Cookie, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Peanut Butter Cups (Miniatures), Crunch Candy Bar, Baby Ruth (Fun Size), Everlasting Gobstoppers Jawbreakers. more...
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losing 8.4 lb a week
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