Weigh In record (no journal entry) for 14 August 2017
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256.0 lb
Lost so far: 3.9 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1101 kcal
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Fat: 54.21g | Prot: 100.39g | Carb: 50.40g.
Lunch: K&W Cafeteria Country Style Steak. Dinner: Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). more...
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gaining 0.2 lb a week
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