Jason S's Journal, 17 August 2017

252.5 lb Lost so far: 7.4 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 45.10g | Prot: 74.97g | Carb: 88.64g.   Breakfast: Boiled Egg. Lunch: Nature's Own Whitewheat Bread, Provolone Cheese, Turkey Breast Meat. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch). more...

3572 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...