Siegels's Journal, 17 August 2017

Weigh In record (no journal entry) for 17 August 2017
143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2017:
3234 kcal Fat: 120.16g | Prot: 125.26g | Carb: 325.87g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Del Taco Bacon, Egg & Cheese Biscuit Sandwich, Del Taco Bacon, Egg & Cheese Biscuit Sandwich. Dinner: Flour Tortillas, Refried Beans, Spanish Rice, Pret a Manger Korean BBQ Pulled Pork Hot Pot. Snacks/Other: Frozen Margarita. more...
2151 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
losing 3.5 lb a week

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