AndiZ's Journal, 17 August 2017

133.2 lb Lost so far: 1.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

1362 kcal

Fat: 48.99g | Prot: 51.16g | Carb: 193.44g.   Breakfast: Beatrice 2% Milk, Post Honey Bunches of Oats with Almonds. Lunch: Sealtest Light Cream 5%, Bananas, Quaker Instant Oatmeal - Apple & Cinnamon. Dinner: Apples, Cheese Pizza. more...

2081 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours. more...