Weigh In record (no journal entry) for 03 April 2012
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177.0 lb
Lost so far: 13.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1630 kcal
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Fat: 70.20g | Prot: 167.14g | Carb: 117.30g.
Breakfast: bell pepper, unsweetened almond milk, tea, spinach, Egg White, egg. Lunch: Chicken Breast, Mixed Nuts, Tomato Slices, Egg, Crumbled Blue Cheese, Romaine Lettuce (Salad). Snacks/Other: Coconut Cashew Quest Bar, Original Plain Greek Yogurt, PB2 Chocolate Powdered Peanut Butter, Power Crunch, Quest Bar Lemon. more...
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losing 1.1 lb a week
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